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Coronavirus disease 2019

COVID-19 is a contagious disease caused by the coronavirus SARS-CoV-2. In January 2020, the disease spread worldwide, resulting in the COVID-19 pandemic. The symptoms of COVID‑19 can vary but often include fever,[7] fatigue, cough, breathing difficulties, loss of smell, and loss of taste.[8][9][10] Symptoms may begin one to fourteen days [...]

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Walking Fitness

WALKING FITNESS Tread Well, Feel better Walking for fitness Most of us walk every day without even thinking about it. But did you know that walking can also be an integral part of your fitness routine? We want to help you maintain an active and healthy lifestyle. That’s why we [...]

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Heat Exhaustion

Heat Exhaustion Heat Exhaustion Heat Exhaustion Heat Exhaustion Heat Exhaustion Heat Exhaustion Heat Exhaustion HEAT EXHAUSTION How To Treat Heat Exhaustion Few things feel better than the summer sun after a long winter and rainy spring, but too much of this good thing can be dangerous. We at Premier Urgent [...]

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Nutrition

NUTRITION Eat the Rainbow Looking to fight disease and improve your health? Put colorful fruits and veggies on your plate. Ever heard of the “rainbow diet?” It’s not an actual diet — it refers to choosing fruits and veggies in a rainbow of colors. Through broad guidelines, government experts hope [...]

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Summer Wellness

SUMMER WELLNESS Preventing Heat-Related Illness Follow these tips to stay safe when the heat gets too hot to handle. Summer brings lots of opportunities for outdoor fun for many people. But when the heat gets extreme, that fun can turn harmful or even life-threatening if proper precautions aren’t taken. Most [...]

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